BROUGHT TO BY A FORMER FIREFIGHTER PARAMEDIC, USMC VETERAN & LIFEVAC G.A.R.A GLOBAL AIRWAY RESCUE ASSOCIATE!
✅ This is a self paced option hosted on an e-learning platform. You have access to the course, can ask questions through email, take notes, view and download resources.
✅ We will discuss what you want to
cover & train
✅ We will set a date and time for a
1-1 or group coaching, demonstration, skill review etc LIVE video call
✅ This call can cover all things first aid related
✅ Currently $25.00 per hour, min. 1 hour


The Choking First Aid Course (CFAC) offers both online and in-person training that is evidence-based and experience-driven. This comprehensive course combines traditional choking first aid techniques with the use of suction-based devices like LifeVac, equipping you with essential skills for effective emergency preparedness in choking situations. By completing this course, you will feel empowered to respond confidently in emergencies.








My name is Jose Tovar, a Veteran of the United States Marine Corps with 17 years of experience as a Firefighter Paramedic. I am also a LifeVac G.A.R.A. Global Airway Rescue Associate and an HSI Instructor, specializing in Choking First Aid. My background has equipped me to teach Choking First Aid Courses and emphasize the importance of Emergency Preparedness and First Aid Certification.
I have used Choking First Aid in real-life situations, both on duty and off duty, and I'm proud to say that all of those individuals survived. I have encountered choking incidents where traditional choking first aid techniques were ineffective, necessitating paramedic-level care and secondary interventions.
Over the past two years, I have taught nearly 2000 adults and youth various essential skills, including CPR First Aid, Wilderness First Aid, and a comprehensive Choking First Aid Course.
Through this training, I realized that Choking First Aid education and emergency preparedness in America are significantly lacking, and I decided to take action to improve this situation. Additionally, I advocate for the use of devices like LifeVac as part of our first aid certification programs to enhance safety.
I am very passionate about Choking First Aid due to the real-world choking situations I have encountered. I've witnessed too many individuals hesitant to intervene and others lacking the skills necessary to assist. To address this, I developed a Choking First Aid Course (CFAC) aimed at educating, equipping, and training people to respond effectively in a choking emergency. This course is a vital component of emergency preparedness and is essential for anyone. Additionally, I emphasize the importance of tools like LifeVac in such situations.
MINDSET AND ACTIONS:
Covering the mindset needed during choking emergencies and the actions to take, including essential techniques taught in a Choking First Aid Course. This knowledge is crucial for effective Emergency Preparedness.
EFFECTIVELY CALL FOR HELP:
While it may seem obvious, many people hesitate to call for help—often because they believe emergency responders won’t arrive in time. However, in situations like choking, knowing Choking First Aid can be critical, and even if help is delayed, some emergencies can quickly exceed your abilities, necessitating EMS support. In this lesson, you’ll learn: The most important information EMS needs when you call. How to guide EMS to your location both indoors and outdoors—even in places without a street address, such as parks, greenbelts, or hiking trails.
FOUR PHASES OF CHOKING:
I’ve created the four phases of choking to help you better understand a choking emergency. This framework is essential for anyone taking a Choking First Aid Course, as it allows you to think clearly through the situation instead of panicking, ultimately enhancing your Emergency Preparedness.
In our Choking First Aid Course, you will learn essential techniques for administering choking first aid to conscious and unconscious infants, toddlers, children, teens, adults, and even yourself.
In the Choking First Aid Course, I will integrate anti-choking devices, such as LifeVac, into the traditional choking first aid practices. This will enhance our approach to emergency preparedness and ensure participants are well-equipped for effective first aid certification.
UNIQUE CHOKING EMERGENCIES: Learn choking first aid for unique emergencies, such as those that occur in a wheelchair, in a bed where you can't get out, if you're unable to stand, during pregnancy, or if someone is too large to get their arms around. Consider enrolling in a choking first aid course to enhance your emergency preparedness skills.
This course is based on evidence from national standards for traditional choking first aid. It teaches you how to effectively use two different suction-based choking relief devices, which are recommended in the American Red Cross guidelines when standard choking first aid has failed or is no longer an option. The American Red Cross's Scientific Advisory Council supports this approach. No other choking first aid course covers these topics in such a comprehensive manner. The CFAC addresses a variety of choking emergencies that are seldom included in most first aid certification programs. Additionally, we offer monthly LIVE video calls for the entire CFAC community. You can retake the course and access updates without any additional cost—unless you choose to cancel your profile and leave the community. If you do erase your profile and later wish to rejoin, you'll be required to pay the increased course fee.
Developed and compiled by an experienced instructor with real-world choking first aid experience, both on and off duty, this Choking First Aid Course incorporates practical insights into every lesson and video. I leverage my expertise to provide you with a robust and in-depth education on Emergency Preparedness. I can help you develop the essential skills needed to provide care during a choking emergency. Over the past two years, I have taught nearly 2000 individuals, both adults and youth, in CPR First Aid, Choking First Aid, Wilderness First Aid, and more, all while focusing on the importance of First Aid Certification and emergency response tools like LifeVac.
Please reach us at mf1athrive@gmail.com if you cannot find an answer to your question.
No.
You do not need to buy any equipment before starting this course. It would be a good idea to participate in the Life Community Chat, monthly Live Video Calls & finish the entire course. Then decide what choking rescue/anti choking devices, training equipment, dolls/manikins you or your family/group may want to buy and train with. Then retake the course (this is included in your course fee) with the equipment you choose and incorporate it into the training aspects of the course.
VETERAN OWNED
Copyright © 2025 Choking First Aid Course- MF1A - My Family's First Aid LLC. All Rights Reserved.
DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO DIAGNOSE ANY MEDICAL CONDITION, REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL NOR SUPERSEDE LOCAL, STATE, EMPLOYER, OR COUNTRY PROTOCOLS. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PROVIDE CHOKING FIRST AID CARE, YOU DO SO AT YOUR OWN RISK. PARTICIPATION IN THIS COURSE AND COMMUNITY &/OR USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE TERMS OF USE, PRIVACY POLICY, REFUND POLICY, WAIVER OF LIABILITY & ACCESSIBILITY POLICY.
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